fictist-news

未分類

Ballet Beautiful 超火芭蕾健身風潮襲捲全球!

【寂天日語學習充電報】提供日常生活中的會話表現,並收錄最實用、最豐富內容,讓你輕鬆脫口說日語! 致富關鍵就在理財!【理財周刊電子報】讓你擁有最專業的股市投資指南、企業內幕追蹤、理財致富手冊。

無法正常瀏覽圖片,請按這裡看說明   無法正常瀏覽內容,請按這裡線上閱讀
新聞  健康  財經  追星  NBA台灣  udn部落格  udnTV  讀書吧  

2019/05/21 第404期 訂閱/退訂看歷史報份直接訂閱

優惠活動訊息:見訊息
   
 

Ballet Beautiful 超火芭蕾健身風潮襲捲全球!
With this transformative workout, you don’t have to be a professional ballerina in order to look like one.
在這種具顛覆性的健身運動裡,你不一定要是專家就能看起來像職業的芭蕾舞者。

 

 

   Ballet is a dance that is not only beautiful but also physically demanding. The graceful movements require a delicate balance of elegance and strength. Barre workouts, based on classical ballet training, can scare off even the fittest of the fit. They are perfect for whipping non-dancers into shape if they want the lean muscle tone of ballerinas without the intense amount of dedication.
   Former professional ballerina, Mary Helen Bowers, created her own workout method and studio, Ballet Beautiful, for this purpose. Ballet Beautiful counts actresses Liv Tyler, Zooey Deschanel, and Kirsten Dunst among its clientele. Natalie Portman trained with Bowers for her Academy Award-winning performance in the film Black Swan. She even wrote the foreword in Bowers’ book Ballet Beautiful.
   Bowers, who danced professionally for the New York City Ballet for 10 years, wanted to share the techniques of ballet beyond the professional dance world. She wanted her ballet-inspired workouts, which focus on the muscles that give dancers their elegant figure, to be accessible to all kinds of people. Ballet Beautiful has shown that the principles of ballet fitness can be used by anyone who wants to look and feel as graceful as a prima ballerina.

 

 

 

 

 

1. demanding a. 吃力的;要求高的
Even though the job was quite demanding, Betty felt she had learned a lot from it.
雖然那份工作頗為吃力,但是貝蒂覺得她從中學到很多。

2. graceful a.(動作)優美的,優雅的
The dancers amazed the audience with their graceful movements.
舞者的優美舞姿讓觀眾為之驚嘆。

3. delicate a. 微妙的;精緻的;易碎的
Jonathan gave me a set of delicate teacups for my birthday.
喬納森送了我一組精緻的茶杯作為生日禮物。

4. elegance n. 優雅
The dress Sophia is wearing has a timeless elegance.
蘇菲亞穿的那件洋裝有著永不過時的優雅質感。

5. lean a. 健美的;瘦的
You should eat more vegetables and lean meat if you want to slim down.
你如果想瘦下來就必須多吃蔬菜及瘦肉。

6. count A among B  把 A 歸入 B 之列,把 A 看作 B
Jean no longer counts Amy among her friends.
小琴不再把艾咪當作朋友。

7. technique n. 技巧,手法
The young swimmer uses an unusual technique to increase her speed in the water.
那位年輕的泳者運用一項特殊技巧來增加她在水中的速度。

8. inspire vt. 啟發,激勵
Sean was inspired to become a sailor after reading a novel about life on the seas.
尚恩看了一本關於海上生活的小說後,受到啟發立志當水手。

 

 transformative a. 顛覆性的;起改造作用的
 ballerina n. 女芭蕾舞者
 muscle tone n. 肌肉結實程度
 dedication n. 專心致力;奉獻
 clientele n. 客戶群(集合名詞,不可數)
 foreword n.(書籍的)前言,序言
 accessible a. 可取得的
 prima ballerina n. 首席女芭蕾舞者

 

天使的臉孔,魔鬼的身材
你也跟上越來越夯的健身趨勢了嗎?一起來打造魔鬼熱辣身材吧!片語 whip sb/sth into shape 表「使某人∕某事物有更好的狀態」,whip 就是「鞭打,鞭笞」的意思,本文中有「雕塑好身材」之意。還不趕快鞭笞自我達到最佳狀態!!
The coach focused on whipping the players into shape before the game.
(教練在比賽前專注於培訓選手們達到更好的狀態。)

Hey, Tom, whip yourself into shape. You look a mess.
(嘿,湯姆,快點振作起來。你看起來糟透了。)

 

   芭蕾是種優美卻也耗費體力的舞蹈。優雅的動作需要優美與力道之間的微妙平衡。芭蕾健身以古典芭蕾訓練為基礎,甚至可以嚇跑體能最好的人。芭蕾健身是任何想要擁有芭蕾舞者精實的肌肉、卻又不想要投入高強度訓練的非專業舞者的絕佳選擇。
   前職業芭蕾舞者瑪莉‧海倫‧?爾斯,為了上述目的創辦了她個人的一套健身方式和一間名為「美麗芭蕾」的舞蹈工作室。「美麗芭蕾」旗下的客戶有女演員麗芙‧泰勒、柔伊‧黛絲香奈及克莉絲汀‧鄧斯特等。娜塔莉‧波曼曾為她榮獲奧斯卡金像獎的電影《黑天鵝》接受過?爾斯的特訓。她甚至曾為?爾斯出的書《美麗芭蕾》寫序。
   在紐約市立芭蕾舞團跳了十年職業芭蕾的?爾斯想分享芭蕾技藝給職業芭蕾圈之外的人們。她希望著重雕塑舞者肌肉、以展現其優美曲線的芭蕾健身能讓各界人士採用。「美麗芭蕾」已證明芭蕾健身能適用於任何想看起來及散發出和首席芭蕾舞伶一樣優雅的人。

 


別再用手機慣小孩!來幫孩子找回學習語言的專注力!

別再用手機慣小孩!來幫孩子找回學習語言的專注力!
學習語言、運動舞蹈、音樂廣播,這是成就全家人快樂的語言學習機

越接近考試越緊張?莫集!莫慌!莫害怕!

越接近考試越緊張?莫集!莫慌!莫害怕!
給指考戰士們輸出最大的夢幻裝備!!
守住你擅長的英文科目,練到滿血。
← 點我拿裝備

走春後,讀書正好

2019限塑時代,跟著我們一起鈦舊換新吧!雜誌訂閱優惠。訂閱半年就送「隨機超值好禮(隨行杯或保溫袋)」,訂一年則送「DIDA常春藤聯名款鑽石鈍角純鈦吸管五件組

郭台銘私人神祕金庫到底有多深?
郭台銘是台灣選舉史上,第1位參與總統大選初選的台灣首富。郭家在台投資公司,大多登記在新北市新店北新路3段的這個地址,宛如他的私人金庫,一出手就能調動百億元資金。

理科太太×先生 科學育兒Easy go!
理科太太感性地說:「即使在談戀愛時,都不太知道愛是怎麼一回事,但有了兒子後,才明白原來愛可以這麼誇張,就是什麼都能給他,怎樣都行!」本次專訪理科太太與先生,帶你看他們獨特的育兒方式。

 

Copyright c 2011 IVY LEAGUE ANALYTICAL ENGLISH All Rights Reserved. 版權所有,轉載必究。

與我們聯絡 電話:02-23317600 傳真:02-23810918

  免費電子報 | 著作權聲明 | 隱私權聲明 | 聯絡我們
udnfamily : news | video | money | stars | health | reading | mobile | data | NBA TAIWAN | blog | shopping